Tucson, Arizona

Step out of your comfort zone

” I’m not weighing and counting my food, that’s way too hard and obsessive”.

I hear that all the time ..

Well, trying to make a true lifestyle change is most definitely a huge change and it is hard to make work without working on it, thinking about it a lot, weighing food, planning, figuring out how your body is responding to the nutrition and so on.

It will seem obsessive in the beginning for a lot of people, Yes!

But the more you do it the more you will learn your body and the process and what works for you, and the better you become at it.
You will eventually get to the point where you can do it without thinking so much and it won’t seem so “obsessive”. It will just become a positive habit for life with so many wonderful benefits.

Don’t be afraid to come out of your comfort zone a little.. You might LOVE it!
We do, That’s for sure!