(Individuals with a lot of excess body fat to lose, should most definitely focus on fat loss)
There will come a point where you will need to change your approach or mindset about “losing weight” and step back from the fat loss phase, Depending on 2 things…
How much body fat you still have to lose or how long you have been in the fat loss phase…?
Focusing solely on fat loss for an extended period of time is not always the best thing for continuous progress, your health, Metabolism, hormone levels and body composition, plus it can be mentally draining and at some point, you will have to transition/reverse to eating in a slight surplus to raise metabolic rate, stay healthy, feel and perform better and possibly put on lean muscle tissue.
You can’t, or at least you shouldn’t, be concerned with losing fat or “weight” every day for the rest of your life.
Just know, there is a lot more to the fitness lifestyle than just losing “weight” and that damn scale.
In the end, it will always be, YOU should train and eat for a LOOK and FEEL and not a NUMBER.