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SOUL Fitness Blog

News and Tips on Health and Fitness
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10 Nov: We All Need A Coach!

“I absolutely believe that people, unless coached, will never reach their maximum potential” -Bob Nardelli Everybody needs somebody to tell…

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06 Sep: Why 80/20???

80/20 rule! When it comes to eating or “dieting,” most people hear the 80/20 concept and are not sure what…